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The Art of Oatmeal

In the book and on the DVD, I state that oatmeal is the king of breakfasts, but to really enjoy it, you have to prepare it properly. Here are a few of my favorite variations. Be creative and try lot's of other fruits and nuts to add color, texture, and nutrition. I use Country Choice oatmeal from Trader Joe's, both the Old Fashioned and Steel Cut which takes 30 minutes to cook, but is a nice variation. Follow the directions on the package, but try using a little less water, and over just enough heat to produce a moderate boil, cook until all of the water is absorbed. The goal is to have each grain be separate and no sticky or pasty consistancy.

1. Prepare the quanity of oatmeal desired, and add the fruit, nuts or other ingredients during the last minute. Place the cholesterol- lowering spread into a bowl, add the oatmeal, and top with half and half. Top with protein powder, if desired. Sweeten with a little dark honey or dark maple syrup, if necessary.

2. I often add a half cup of organic lowfat yogurt (plain) from TJ's instead of the protein powder.

3. You can also mix up all of the ingredients the night before, with milk, soy milk or the thin yogurt, and let sit in the refridgerator overnight and have a cold version in the morning. I often do that when I have to leave early and don't have time to cook.

4. Trader Joe's now also offers an instant Oatmeal called "Oatmeal Complete". It contains 7 grams of soy protein, calcium, B vitamins, Folic Acid and Flax. Great for when you are in a hurry or on the road!